Weight Loss Program-Initial visit

Service Description

Transform your life with our comprehensive weight loss program! 💪🥗 Our unique approach combines medication, healthy diet, and exercise to help you achieve your goals. Say goodbye to excess weight and hello to a healthier, happier you! A healthy diet includes variety, limited unhealthy foods, reduced calorie intake and increased physical activity. Variety: Include a wide range of foods, emphasizing vegetables, fruits, beans, nuts, and whole grains. These provide essential nutrients, fiber, and antioxidants. Limit Unhealthy Foods: Reduce consumption of red and processed meats, unhealthy fats, sugar, salt, and alcohol. Calories Matter: Pay attention not only to the number of calories but also their sources. Physical Activity: Regular exercise complements a healthy diet and contributes to overall health. Weight Loss Strategies: Balanced Meals: Eat three balanced meals daily to control hunger. Portion Control: Be mindful of portion sizes and opt for smaller servings. Healthy Snacks: Choose low-calorie snacks. Mindful Eating: Eat slowly and avoid multitasking during meals. Remember, a healthy lifestyle involves not only dietary choices but also regular physical activity, adequate sleep, and stress management. *NOTE: INTIAL VISIT IS $50 PLUS COST OF MEDICATION, MONTHLY WEIGH-INS ARE $35 PLUS MEDICATION